While we ski it is really important to keep our body in perfect conditions since not only the physical exhaustion may affect us but also external conditions such as altitude or the weather (cold, sun, snow…)

First and foremost, keeping ourselves HIDRATED is not only not feeling thirsty but that our muscles elastic and not have cramps. That is why it is really important to drink every hour. We can take water or some isotonic drink in order to recover minerals that we lose.