Skiing is an activity that requires a minimum of physical condition. It is a sport that requires a lot of unnatural movements that requires a lot of leg effort as well as hip and arms.

Starting the season in good physical condition will not only help us not to get tired and get sore on the first descent but will help us avoid possible injuries.

If you have practiced other sports the rest of the year, cycling, hiking, running … you are already prepared, but if you are one of those who have practiced sofing … you have to get in shape as soon as possible!

Exercises such as abdominals, squats, exercises to strengthen the quadriceps, etc. together with aerobic exercises such as running, fast walking, cycling etc, will serve to get you on the first day to tracks prepared for the first descent.

Remember, yes, start the first descent cautiously, and not before a little stretching and warming, is not that difficult right?